I posted a few of my favorite recipes a while back and it was a pretty popular post - so here's round two; this time with 7 recipes! If you're in a recipe rut, this is definitely the post for you!
Today I'm sharing a little life update, with a big piece of wisdom from a wonderful woman - my Grandma. I hope it's the sign you've been wait for, or the validation you're needing to cut yourself some slack. You're worth it!
Throughout this post, I'm going to share a few of my favorite ways to get my exercise in (no gym membership required!) as well as one exercise/diet program that I tried and LOVED.
Whether you're a college student, a working mom, a stay at home mom, or just trying to get through life in the season that you're in - you have to remember to take time for yourself. There's no getting around it. Yes, there are a million reasons (read excuses) to neglect yourself. Just stop.
Over the last few months I've made some small changes that had a big impact on my weight, mood, and health in general. With a little extra effort, these tips can change your life too!
This is a post about one of the most important aspects of health - sleep. It's how we allow our bodies to rest, heal, reset, and fight off illnesses, among other things. In this post, I'm answering three of the biggest questions surrounding sleep, as well as 5 ways to improve your night time routine.
Since Fall has officially begun, I find myself craving the smell of crisp mountain air. You know, the smell of pine trees, cool air, and wood/earthy undertones? Since I live in the desert, I am stuck diffusing pine needle oil in the house - I'm not complaining though, because it's health benefits are endless!
The other day, my mom called to ask me what nutrients were in garlic. She figured that because she was craving it, she was lacking in those nutrients. I had a few answers for her, which I'll get into shortly, but my research uncovered the amazing healing power of garlic, and I had to share!
Today I'm talking about maca powder. I came across this gem when I was looking to re-balance my hormones after being pregnant or breastfeeding for over 2 years. All those changes really wreaked havoc on my hormonal health, which presented with some less than pleasant physical symptoms. Maca powder completely turned things around for me, and I'm hoping it will do the same for you! Keep reading for everything you need to know about maca.